Red Clover: Benefits, Side Effects and Safety

Red clover is a plant in the same family as peas and beans. It grows in many parts of the world. People take it as a supplement for women's health.

What is red clover?

Red clover is a legume. It contains natural plant compounds called isoflavones. These compounds act like estrogen in the body.

The FDA does not approve red clover before it is sold. It is sold as a dietary supplement. This means it follows different rules than prescription drugs.

What are the benefits of red clover?

People often use red clover for health issues related to menopause. However, research has not proven that it helps with any health condition.

Studies on hot flashes have had mixed results. Some studies on bone health and cholesterol levels also show unclear results. More research is needed to know if it works.

What are the side effects of red clover?

Red clover seems to be well tolerated by most people. Some studies have used it for up to 2 years without major safety issues.

Even so, you should be careful. It may be unsafe to use if you are pregnant or breastfeeding.

How much red clover should I take?

There is no standard dose for red clover. Talk to your doctor to see if it is right for you.

Does red clover interact with medicines?

NCCIH warns that some herbs and medicines interact in harmful ways. It does not name specific medicines for red clover.

Always tell your doctor about any herbs you use. They can help you make safe choices.

Who should not take red clover?

You should avoid red clover if you are pregnant or breastfeeding. Talk to your doctor before you start any new supplement.

Common questions about red clover

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